Con una pelota medicinal, pesa como dos kilos Medicine ball Ab workout.

Con una pelota medicinal, pesa como dos kilos Medicine ball Ab workout.

Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Cris Posada... Professional Makeup-Artist: Cómo obtener un Abdomen Plano

Cris Posada... Professional Makeup-Artist: Cómo obtener un Abdomen Plano

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

Pinterest: Montse ♥

Quick 8 Minute Abs Workout for Women

Pinterest: Montse ♥

Ejercicio

Ejercicio

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Medicine Ball Pyramid Workout

Medicine Ball Pyramid Workout

Entrenamiento pirámide de la bola Medicina

Shefit™ Functional Workout by WBFF Pro, Sara Marie, for Shefit high impact sports bra. Explore our fitness collection http://shop.shefit.com/collections/all-products/products/shefit-sports-bra

Ultimate Sports Bra™

Shefit™ Functional Workout by WBFF Pro, Sara Marie, for Shefit high impact sports bra. Explore our fitness collection http://shop.shefit.com/collections/all-products/products/shefit-sports-bra

I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

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