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Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

89 Incredibly Simple Swaps That Could Change Your Life

HEALTHY LIFESTYLE - "Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

25 Science-Backed Ways to Boost Happiness #science #happiness #wellness

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.

14 Articles that changed the way I eat forever - going to pin this now and read later. looks interesting.

I no longer drink skim milk or anything diet; no more vegetable oil--but lots of coconut oil and butter; and absolutely no soy. This links to some excellent articles

12 months of Healthy Habits in 2014. Im doing these!! #fit4mom Check out Dieting Digest

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

Great changes to make! I started almost a year ago making a fitness change that I always do a set of pushups and crunches before bedtime and the results have been great! Life is too short..LEARN HOW TO Relax Naturally

Great changes to make! I started almost a year ago making a fitness change that I always do a set of pushups and crunches before bedtime and the results have been great! Life is too short.LEARN HOW TO Relax Naturally

Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them!  It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!

10 Banned Foods that Every American Should Stop Eating

10 banned foods in other countries that Americans should avoid. This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.

Making just a few changes to your space will practically guarantee you'll sleep better.:

6 Things Your Bedroom Needs for a Good Night's Sleep

6 Things Your Bedroom Needs for a Good Night's Sleep. Making just a few changes to your space will practically guarantee you'll sleep better.

Noom offers 24/7 support with an award-winning, personalized course and expert coaches trained in behavior change to help you stick to your health, weight, and fitness goals.    https://ww1.noom.com/programs/health-weight/exsf01/?utm_campaign=us&utm_source=pinterest&utm_content=sf_40.1P

Noom combines the power of technology with the empathy of real human coaches to deliver successful behavior change at scale.

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