12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight.
I have a tattoo on my side.because my grandpa used to tell me this "be not afraid". And the phrase "do not be afraid" is written in the bible 365 times. that's a daily reminder from god to live every day being fearless.