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para ser grande en la vida...

para ser grande en la vida...

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

Hablemos de virtudes

To be good is not a synonym for being an idiot. To be good is a virtue that some idiots don't understand.


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