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Derriere; Tracy Anderson Method in Cosmopolitan; Fit in 6 minutes column

Tracy Anderson Cosmo A Tight Butt Fast!

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch | Health.com

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch

Tracy Anderson revea  Tracy Anderson reveals her secret recipe for strength and definition to your upper body. |  Health.com

For toned, sculpted arms, try this workout from celebrity trainer Tracy Anderson. Get your arms in great shape for summer with these powerful arm

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist

Best workout tip : Workouts to Lose Weight Fast : Because Tracy Anderson knows best. Here are 5 of the star trainers fave exercis

Hollywood's hottest      Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too. |  Health.com

Get an A-lister body with this simple workout routine from celebrity trainer, Tracy Anderson.

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

This Inner Thigh Workout Will Transform Your Legs

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

Tracy Anderson's Top Core Exercises

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistlin

The Tracy Anderson Method

Time: 6 minutes Areas Worked: Legs Equipment needed: Chair This is a nice change for a leg routine as all the leg exercises are standing and easy to master- you should be familiar with them fro.

9 butt exercises to sculpt and lift your backside(glutes). Perform 2-3 sets of each exercises for maximum results.

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

Combining resistance training with aerobic exercise improves glycemic levels and helps tone muscles. Here are a few workouts to do anywhere!

Want to get a body like J.Lo's? Try these awesome full-body exercises from celeb trainer Tracy Anderson to tone up in no time. | Health.com

The Full-Body Workout That Keeps J.Lo in Amazing Shape

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. Health + Fitness Tips Group Board

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