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Sugar in fruits! What is your favorite fruit?

women should only have 26 grams of sugar--Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).

Seasonal fruits

"Fruits: When are they in season?" // Great infographic to help you find in-season fruits (an accompanying chart helps with veggies)

Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.

15 Nutrition Lies That Destroy Health

Many things can cause high cholesterol, including: Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Sugar in fruit

Forbidden Fruits, Which Ones Make You Fat? - What’s the worst food for weight gain? Surprising new studies show high-fructose fruits are top culprits in weight gain. To lose weight, skip these fruits

Macros for fruit and veggies

Daily motivation (25 photos)

Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!

How to store produce #infographic

Optimize the Freshness of Your Produce by Storing It Right

Optimize the Freshness of Your Produce by Storing It Right. How to store fruits and vegetables.

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