You've heard cow's milk isn't the healthiest guy on the block, but did you know just how much this one food affects your hormones? Here are some scary facts about milk and hormones, even if you buy organic milk with no added hormones!
We need to be super conscious when we go to the supermarket to buy our veggies and fruit! Remember to buy organic as much as you can! :) Dirty Dozen: 12 Fruits and Vegetables You Should Always Buy Organic in
Plant Based Sources of Calcium. The first thing people ask me (after their horrified stares) when I say I don't eat dairy is "but HOW do you get calcium? Pretty much anything green is rich in calcium. Its not nearly as hard as you think it is!
Looks delicious and sinful Creamy Baked Asparagus and Aged Cheddar - Quick and Healthy Dinner Recipes.maybe not lighter with the cheese, but I love asparagus and aged cheddar.so sounds like a perfect combo and I get some nutrients!