The pain will change, hopefully become less raw with time and in distance allow perspective impossible now. For now, care for yourself, those around you and be as kind and patient as you can. This is the best life advice I have to give.
5. 10 Communication Secrets of Great Leaders --- This article from Forbes Magazine discusses many communication strategies that leaders should possess to make the largest impact. Poor communication skills are problem behaviors that need to be extinguished, but focus inward and are difficult to break. I had one poor communication skill eliminated through positive punishment.