Explore Healthy Grains, Healthy Eats, and more!

la harina blanc, en realidad es tan mala?

Is white flour really all that bad? The pros and cons of the controversial ingredient real foodies love to hate.doesn't go rancid as easily, fortifaction from gmos

7 Unusual Health Benefits of Probiotics ~ Probiotics are living microbes or good bacteria that have been shown for many years to have health benefits to the gut. . .

7 Unusual Health Benefits of Probiotics

Here are 7 unusual health benefits of probiotics you may be surprised by! Research has show that probioitcs can help acne, anxiety, a stomach virus and more. Learn more about Plexus probiotics at www.

Holiday Sparkle: The Fastest way to peel garlic! - I will have to try this soon...

PEEL GARLIC FAST_Holiday Sparkle: The Fastest way to peel garlic!peel an entire head in less than 30 seconds, no tools required.basically like performing a magic trick in your kitchen! Going to try this.

5 Easy Ways to Consume More Probiotics - Wellness mama Kraut, Beat Kvas, kefir soda, Kombucha and Ginger ale

How to Consume More Probiotics Naturally

Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink This version uses a fermented ginger culture to create a naturally fizzy soda! Ginger is a delicious herb that has been used in many cultures for its health-boosting properties.

Raw Milk KILLS or HEALS?  - Oh Lardy! :: Want all the Oh Lardy awesomeness delivered right to your inbox?  Grab our newsletter here: https://il313.infusionsoft.com/app/form/d0d7082c8e0308d3bca548dedc511cae

This "Scary Drink" May Resolve Your Troubling Health Issues - Oh Lardy

10 Foods You Should Never, Ever Eat. Not Ever: 1. Margarine 2. Hot dogs and other processed sandwich meats 3. Processed “cheese food 4. Sugary sodas 5. Fast food salads 6. Fast food french fries 7. Artificial sweeteners 8. Microwave popcorn 9. Light yogurt 10. Multi-grain bread

10 of the Most Unhealthy Foods You Should Never, Ever Eat

10 Foods You Should Never, Ever Eat. Not Ever: Margarine Hot dogs and other processed sandwich meats Processed “cheese food Sugary sodas Fast food salads Fast food french fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread

"Use this, Not that" list for healthier cooking. I've always done the applesauce sub, but there are other good swaps here as well!

Easy Healthy Recipe Substitutions

Use Evaporated Skim Milk, Not Heavy Cream. When your recipe calls for heavy cream Best used for: custards, desserts Why substitute? Use evaporated skim milk to remove the fat and calories of heavy cream while maintaining the consistency.

Raw organic honey is a wonderful food full of antioxidants, minerals, enzymes and vitamins.

Raw organic honey is a wonderful food full of antioxidants, minerals, enzymes and vitamins.

Drinking water with lemon not only adds a bit of flavor, but nourishes our body. Here are 14 crazy ways drinking water with lemon improves health every day.

14 Crazy Ways Drinking Water With Lemon Improves Health

Healthy Recipe - Drinking water with lemon not only adds a bit of flavor, but nourishes our body. Here are 14 crazy ways drinking water with lemon improves health every day. Have beautiful skin!

17 Uses for Whey!

17 Uses For Whey after making cheese or yogurt-who knew it could be a good blueberry fertilizer!

Why I Eat Raw Egg Yolks Every Day / http://www.livingthenourishedlife.com/2009/12/why-i-eat-raw-egg-yolks-every-day.html

Eat Raw Egg Yolks? Yup, I do it. And here's why...

Looking for snacks high in protein?

8 Healthy High-Protein Snacks to Help You Power Through the Day

High-protein foods make for great snack options because this macronutrient keeps you feeling full longer. Here are eight healthy snack ideas that really deliver on protein.

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