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#Getfit

Gym Motivation 9999

4.4k followers

Notes

FULL-BODY

• DUMBBELL ROUTINE

• Squats

• 4 x 12

• 4 x 15

• Deadlift

• 4 x 8

• Row

• 4 x 10

• Shoulder

• Press

• 4 x 10

• Lateral

• Raises

• 4 x 12

• Skull

• Crusher

• 4 x 10

• Biceps

Full Body Dumbbell Workout

Workout Plan For Men

Gym Workout Planner

Gym Workout Chart

Full Body Workout Routine

Gym Workouts For Men

Weight Training Workouts

Gym Workout Videos

At Home Workout Plan

Comments

#Getfit | Full body dumbbell workout, Dumbell workout, Dumbbell workout