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Paint Colors that Relieve Stress and Help You Relax-2

How your home& interior can reduce stress and boost your mood, instantly!

3 Creative Ways to Relieve Stress  Today’s post is from Minette Riordan, who is my guest on tomorrow’s “Creative in Business” podcast. We’ll be talking about creative stress busters for business owners, so be sure to stop by to hear some of Minette’s best tips!

Relieve stress by coloring mandalas Coloring mandalas and creating Zentangle-inspired art have been two important ways for me to relieve stress over the years. Creative play is a powerful tool for …

Busy moms strengthen arm muscles relieve stress

Busy moms strengthen arm muscles relieve stress

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep.  Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

These 12 foods that help you sleep are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel the relief of insomnia.

This is the best iPhone app for stress relief! My Wellness Wake Up Call motivational alarm clock messages – NEW iPhone App on iTunes. Wake UP and feel well for only $.99 on iTunes!

This is the best iPhone app for stress relief! My Wellness Wake Up Call motivational alarm clock messages – NEW iPhone App on iTunes. Wake UP and feel well!

8 Mindfulness Tips to Make You Instantly Feel More Zen

Beat stress and find more zen in your day with these 8 mindfullness tips from meditation guru Davidji on Grokker.

Colleen Frainey, 16, of Tualatin, Ore., cut back on advanced placement classes in her junior year because the stress was making her physically ill.

School Stress Takes A Toll On Health, Teens And Parents Say-- Colleen Frainey, of Tualatin, Ore., cut back on advanced placement classes in her junior year because the stress was making her physical.

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

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