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REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great … | Split workout routine, Lower workout, Weight training workouts
an image of a man doing exercises with dumbbells for 4 day spilt
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Arnold Split Workout 5 Days

REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as…
Jason Maddy
Jason Maddy

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