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yoga for kids print - Paul & Paula

Last one in May {Friday list

Clearly most topics appeal equally to men & women in the world of yoga & meditation but there are some stories and features around targeted directly at men so we will do our best to collect those here: Yoga for

5 THINGS yoga has taught me:   1. Honor Your Body  2. Let go of things that no longer serve you.  3. Breathe.  4. Be present...and okay with it.  5. You can achieve more than you think.

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!


One version of namaste, the customary greeting and words of parting made by Hindus in the Indian Subcontinent

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