What others are saying
Buff Smoothie : When it comes to Alton's smoothies, frozen fruit is best. Alton starts with liquids (soy milk and acai juice), then adds frozen bananas, strawberries, blueberries and peaches. Don't turn the blender speed to high at first
Buff Smoothie : Alton relies on frozen fruit to make a super-fast, superfood-packed smoothie. via Food Network
Buff Smoothie from Alton Brown -- If you want to ingest fruit for nutrition, here's the way to do it. I like his suggestion to put the froz fruit in the blender container in the fridge overnight.
Get Buff Smoothie Recipe from Cooking Channel