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One other thing to consider is the amount of exercise you do when you play sports, and supplementing the exercise with proper nutrition and hydration.

Miguel Angel Silvestre, Possible Raphael from Kate Daniels Series

Miguel Angel Silvestre is seen leaving Emporio Armani shop on May 13, 2015 in Madrid, Spain.

Miguel Angel Silvestre is seen leaving Emporio Armani shop on May 2015 in Madrid, Spain.

Spanish actress Charlotte Vega and Spanish actors Miguel Angel Silvestre and Miriam Giovanelli of VELVET (Spanish TV Show)

Spanish actress Charlotte Vega and Spanish actors Miguel Angel Silvestre and Miriam Giovanelli of VELVET (Spanish TV Show)

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