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Cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/cross-crunches/

Cross Crunches

Cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. www.spotebi.com/... (Fitness Motivation Chicas)

Work your legs and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch-leg-raise/

Side Crunch Leg Raise

Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Standing side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/standing-side-crunch/

Standing Side Crunch

Standing side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Overhead circles with a medicine ball is an excellent way to tone your abs.

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Overhead circles with a medicine ball is an excellent way to tone your abs.Overhead circles with a medicine ball is an excellent way to tone your abs.

Frog crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/frog-crunches/

Frog Crunches

Frog crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Top 10 exercises for hip and spine health - Align Integration  Movement

"Top 10 exercises for hip and spine health - Align Integration & Movement" -Nice for my crazy cross country hips

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