The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at Workrite Ergonomics we believe workplace is a top priority and are at the core of our business philosophy.
If you want a healthy human body consider yoga without the religion some places attach. Women won't get mannish, and men won't wear out every joint and ligament in the body. This is a healthy exercise where weight training is a vanity exercise.