YES U CAN fit in this no-equipment, no-fuss morning workout you can do with just your bodyweight. Im talking sweat dripping, calories burning, muscles toning good stuff! Set your alarm just 15 minutes earlier, and make that change!
The hardest part of working out is knowing where to start and finding the time. The good news is you can do it right now, right where you are. All you need is a little room to move and about 10 minutes to blast fat.
Yoga Fitness Flow - An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. - Get Your Sexiest Body Ever!