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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up Make it Happen workout. Visual guide: print use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up Make it Happen workout. Visual guide: print use.

Great warm up guide

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

start your morning with a warm glass of lemon water on an empty stomach! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!

7 Reasons To Drink Water With Lemon Every Morning

start your morning with a warm glass of lemon water on an empty stomach! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!

Everybody desires to have nice looking abs if not six packs. It is also the most difficult part for losing weight. Learning about best abs workouts for men and women can help.

If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

30 Day Challenges can be a great way to organise your training, keep you motivated and build up any weak points that you may have. While a more standard, weekly resistance routine is recommended for getting in shape, for something like abs, they can be a great tool. We have collected 18 amazing 30 day …

18 '30 Day Ab Challenges' That Will Help Build Your Six Pack Like Crazy

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