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Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

How to Get a Barre Body: 6 Moves From the Country's Best Instructors

How to Get a Barre Body: 6 Moves From the Country's Best Instructors

Entrenamiento Barra De Ballet, Entrenamientos De Ballet, Aptitud Ballet, Bar Puro, Ejercicio En Casa, Entrenamientos De Fitness, Piernas De Bailarina, Pretzels, Por

Click for full workout post - full body Barre workout from Suzanne Bowen

Shake to Change with Barre Workouts

Basic barre exercises: plies, tendus, degages, ronde de jambes, lunge, port de bras arabesque (balanced),staccato frappes, adagio, grand battments.

Basic barre exercises: plies, tendus, degages, ronde de jambes, lunge, port de bras arabesque (balanced),staccato frappes, adagio, grand battments.

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

This workout mixes barre and pilates into one super charged workout! Target and tone muscles through your whole body to get a long and lean body like a dancer's. Use a pilates ball and barre to stretch and tone your way to get a great calorie-burning workout.

The Ultimate Barre Burn Workout

This workout mixes barre and pilates into one super charged workout! Target and tone muscles through your whole body to get a long and lean body like a dancer's. Use a pilates ball and barre to stretch and tone your way to get a great calorie-burning workout.

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