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Get A Flat Stomach in 5 Minutes: Week 4: It's week 4-- the final week of the #CosmoAbsChallenge! In 5 minutes, sculpt your abs and get a flat stomach! #CosmoAbsChallenge

Get A Flat Stomach in 5 Minutes: Week It's week the final week of the In 5 minutes, sculpt your abs and get a flat stomach!

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up.

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**

4 Moves For The Ultimate Flat Stomach

Use Prevention's ab exercises, in conjuction with the Flat Belly Diet, to tone down and lose belly fat.

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

At Home Bikini Abs Workout

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach  http://www.womenshealthmag.com/fitness/standing-abs-exercises:

4 Standing Moves for a Super-Flat Stomach

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women's health and fitness are important, so here are

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