Explore Doing The Splits, How To Do Splits, and more!

Utilize your space to work on your splits at home:

How to Use a wall to do split stretches

This is what every cheerleader does in her free time. may have to start doing this for my jumps and kicks:)

Some people are board at your cousins games so for those gymnasts we do gymnastics. Ya

Go to a bunch of fun places in Lincoln this summer, take a picture in the same gymnastics pose in each location, but a collage together of all of the pictures at the end of the summer. that's quite the pose tho.

he's gonna love me more when he sees me do this lol ❤❤❤❤

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

Image titled Do the Splits in a Week or Less Step 14

Do the Splits in a Week or Less

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

Spiderman-Against-the-Wall is my FAVORITE exercise for practicing your gymnastics at home. All levels of gymnasts can benefit from working to perfect their handstand and straight body position.

Spiderman-Against-the-Wall is my FAVORITE exercise for practicing your gymnastics at home. All levels of gymnasts can benefit from working to perfect their handstand and straight body position.

Anyone can get full splits, so why haven't you got your splits yet?

Front & Side Splits Training

Anyone can get full splits, so why haven't you got your splits yet? Millions of people in the world trained for it, and got a nice flat split, no big deal.

Splits in 30 Days Challenge Flexibility is the key to unleashing power and…

Splits in 30 Days Challenge Flexibility is the key to unleashing power and… Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Incredible

Ward off lines and wrinkles by adding one or all six of these anti-aging, super-stretching yoga poses to your workout

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Introducing your brand new stretching 30 day challenge for July! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

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