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The 7 mistakes to avoid - The long run is truly the bread and butter of an endurance running program. It teaches your body how to spend time on its feet, how to utilize fat as a primary fuel source and is a dress rehearsal for the big dance. The secret in perfecting your long runs is to keep it simple and avoid making these common training mistakes.

7 Mistakes to Avoid on Your Long Runs

10 Essential Strength Exercises (with videos) for Runners:  Keeps that core in focus and targets key muscles for balance and injury prevention.

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.

Great Marathon Training Tips, I may only be doing a half but these are great tips for any run distance!!

Top 25 Marathon Training Tips

How to Pace Your First Half or Full Marathon  http://www.runnersworld.com/ask-coach-jenny/how-to-pace-your-first-half-or-full-marathon?utm_source=facebook.com

How to Pace Your First Half or Full Marathon

How to Pace Your First Half or Full Marathon Endurance running is all about energy management. Pacing yourself from within and on the given day will ensure a strong finish no matter what the clock says.

Tips to Breathe Easier While Running - from allergies to running faster what you need to know

Breathing While Running: Keys to Stop Side Stitches and Feeling Windeded

When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

4 Tips to Make Your Next Run Better

5 Running Tweaks That Took an Hour Off My Marathon Time @Priscilla Pham Padilla

5 Running Tweaks That Took an Hour Off My Marathon Time

Another pinner wrote: 5 Running Tweaks That Took an Hour Off My Marathon Time - Life by DailyBurn . This is some FANTASTIC advice!

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .

3 awesome training plans for building up running endurance! | via @SparkPeople

Running Workouts to Build Endurance

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. Treadmills don't supply the same view.

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)

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