How to Pace Your First Half or Full Marathon Endurance running is all about energy management. Pacing yourself from within and on the given day will ensure a strong finish no matter what the clock says.
Breathing While Running: Keys to Stop Side Stitches and Feeling Windeded
When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is
I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .