Every runner knows that feeling: you're running along feeling on top of the world, when BAM! It hits you out of thin air: the dreaded runners side stitch.
6 Ways to Actually Help You Stick to Your Running Plan
Here are some strategies that can make it easier to stick with a running plan. Incorporate these guidelines to maintain (and improve) your motivation and resolve to keep exercising for the long haul. #running #motivation #fitness #exercise http://www.runnersblueprint.com/stick-to-your-running-plan/
Running Tips - Strength Training to be a Better Runner - Fine Fit Day. Lifting weights and time in the gym CAN make you faster and more efficient as a runner. Here are specific exercises for runners and how to train for running.