College students are not exactly known for their healthy sleeping habits and sleep cycles. Check out SlugBooks complete guide for How to Optimize Your College Sleep Cycle infographic for ideas on how to get the nightly rest you need.
Sleep Help|The Secret to Better Sleep Infographic|Source:healwithsleep.com|-I found this infographic has a ton of information about sleep and, some I didn’t even know, all in one place. #insomniainfographic
Tips to Fall Asleep Faster by Avoiding 7 Common Sleep Mistakes
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs. get better sleep, sleeping tips
True Story: I Swear By This Trick to Fall Asleep Fast