Explore Ankle Stretches, Yoga Thoughts, and more!

Qualities of Great Yoga Teachers - https://www.yogabasics.com/connect/yoga-blog/qualities-of-great-yoga-teachers/

Qualities of Great Yoga Teachers

Great yoga teachers are engaging and expressive. They encourage their students to positively change lives. Learn what other qualities they have.

Get a Strong Core and Psoas with Urdhva Prasarita Padasana (aka UPP)

UPP, AKA The Ultimate Psoas Pose

Urdhva Prasarita Padasana (Raised Stretched-Out Foot Pose)

Teaching a Trauma-Informed Yoga Class | Yoga Alliance

Regardless of the depth of your students’ trauma and its impact on their lives, you have a unique opportunity as a trauma-informed yoga teacher to provide a safe and reparative experience for those in your class.

Learn how to customize warrior II to suit your practice needs and desires.

Pose Reboot: How to Customize Your Warrior II

Learn how to customize warrior II to suit your practice needs and desires.

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Space Odyssey to the Side Body

YJ Asked: Can you Effectively Teach Yoga through Social Media?

YJ Asked: Can you Effectively Teach Yoga through Social Media? (YogaJournal.com : Yoga Practice Podcast)

YJ Asked: Can You Effectively Teach Yoga Through Social Media?

How to protect your wrists in yoga

Learn How to Protect Your Wrists in Your Practice

Yoga Teachers: Build a Positive Self Image

The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

5 Yoga Poses to Train Like a Champion.

Five prime yoga poses for skaters

5 Yoga Poses for Figure Skaters. You need balance on the ice! Figure skaters can use yoga exercises to help protect ankles and their stability, strengthen legs and improve core strength.

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