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Viniyoga Yoga Therapy for The Low Back, Sacrum and Hips with Gary Kraftsow (DVD)

Viniyoga Yoga Therapy for The Low Back, Sacrum and Hips with Gary Kraftsow (DVD)

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Cómo el estrés afecta al cuerpo #infografia #infographic #health

Efectos del Stress. Muchos han muerto y muchos vamos a morir por el stress y le vamos a echar la culpa a otros...

If it truly does all this says then it is a miracle pose.  Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

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