Explore Quick Easy Workouts, Workout Exercises, and more!

All you need for this quick workout is your body and a yoga mat.

A 6-Minute Body-Weight Workout You Can Do Anywhere

The 5 Moves Everyone Should Be Able to Do and What It Means If You Can't #fitness #workout http://greatist.com/move/moves-anyone-can-do

The 5 Moves Everyone Should Be Able to Do—and What It Means If You Can't

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

8 Yoga Poses for a Stronger Core

8 Yoga Poses for a Stronger Core Slideshow

Feel the burn.

Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles. Because sit-ups are too small a movement

At home workouts with no equipment!

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful studio in downtown Manhattan. Get a taste for her

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful studio in downtown Manhattan. Get a taste for her

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Fire Up Your Metabolism with These 4-Minute Workouts | Women's Health Magazine

Fire Up Your Metabolism with These 4-Minute Workouts

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Get A Total-Body Workout With These 10 Moves

Get A Total-Body Workout With These 10 Moves

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