¡Explora Consejos, Ejercicios y más!

Explorar temas relacionados

Regardez cette photo Instagram de @ericatenggarayoga • 3,234 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 3,234 mentions J’aime

Séquence pour corbeau de côté

Séquence pour corbeau de côté

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 5,249 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 5,249 Mal

e2821401dcb23b6a74fe99e153088376.jpg (736×736)

e2821401dcb23b6a74fe99e153088376.jpg (736×736)

Consulta esta foto de Instagram de @ericatenggarayoga • 3,529 Me gusta

Consulta esta foto de Instagram de @ericatenggarayoga • 3,529 Me gusta

Want to Balance in Forearm Stand? Yoga Sequence.  I want to be able to do this

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence. I want to be able to do this

Regardez cette photo Instagram de @ericatenggarayoga • 6,669 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 6,669 mentions J’aime

Yoga sequence to flying pigeon

Yoga sequence to flying pigeon

Consulta esta foto de Instagram de @ericatenggarayoga • 3,309 Me gusta

Consulta esta foto de Instagram de @ericatenggarayoga • 3,309 Me gusta

Pinterest
Buscar