Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one
Not only do qualities associated with high EQ (such as self-awareness, inner motivation, empathy and ability to recognize and manage our own feelings and those of others) account for about 90% of our professional effectiveness, they also enhance our intellectual performance – i.e. we work smarter, not harder!