The tricep dip is an arm exercise that helps strengthen and tone your arms that you can do almost anywhere. This no-equipment exercise will tone the muscles on the back of your arms from shoulder to elbow, and will get you ready for tank top season.
Works: Biceps, shoulders Stand with your feet hip-width apart. Pick up a set of three- to eight-pound weights, and hold your arms at your side with your palms facing in. Inhale as you bend your elbows, raising your hands toward your chest with your
Transform your legs with help from trainer and former New York City Ballet dancer Brynn Jinnett. These moves are based on her Transfigure class at The Sports Club/LA in New York City; choose your leve (Step Class Routine)