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JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (/bjgaddour/)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (/bjgaddour/)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

The 7-Minute Abs Workout

The 7-Minute Abs Workout

Sentadillas, Ejercicio, Entrenamiento Tablón, Fuego, Entrenamientos De La Base, Una Vida Saludable, Salud Y Estado Físico, Abs, Tren

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

26. Arm Slide #fitness #workout #bodyweight http://greatist.com/move/sliders-workout

31 Slider Moves to Take Any Workout to the Next Level

26. Arm Slide #fitness #workout #bodyweight http://greatist.com/move/sliders-workout

$6.24 FREEKNIGHT Nylon Sport Arm Bags Gym Running Jogging Cycling Hiking Portable Wrist Kit Pack

FREEKNIGHT Nylon Sport Arm Bags Gym Running Jogging Cycling Hiking Portable Wrist Kit Pack

$6.24 FREEKNIGHT Nylon Sport Arm Bags Gym Running Jogging Cycling Hiking Portable Wrist Kit Pack

Neato Fitness Facts: (for every pound of muscle you gain, your body will burn an extra 50 calories a day.)

Neato Fitness Facts: (for every pound of muscle you gain, your body will burn an extra 50 calories a day.)

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

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