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JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (/bjgaddour/)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

Upgrade the standard plank with this plank jack complex. Jacking your feet in and out boosts your metabolism and creates a dynamic stability challenge.

Sporten vind ik erg belangrijk in mijn leven, en doe ik graag. van sport word je gezonder

The 10-Minute Workout That Will Fry Your Abs

Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds.

Lower body workout

The 10-Minute Workout That Will Fry Your Abs

Upgrade the standard plank with this plank jack complex. Jacking your feet in and out boosts your metabolism and creates a dynamic stability challenge.

The July Workout of the Month focuses on your core! This isn't a typical ab workout with a million crunches, instead it's different variations of the plank!

July Workout of the Month - Planks -

Yoga Fitness Flow - Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These ab exercises from will totally change the way you think about exercising your core.

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

The 11 Ab Exercises You Need for A Stronger Core

Here are 11 of the best ab exercises that will give you a six-pack in no-time: /ab-exercises-stronger-core/

These will totally change the way you think about exercising your core. -abs -workout -exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

4. Plank Jack #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches - Plank Jack

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