Explore Ab Exercises, Ab Workouts, and more!

Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.

A compound pull exercise for your core and legs, use the decline twisting sit-up to work your abs, obliques, hip flexors, and hip adductors!

Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

Lying leg and hip raise Exercise details Target muscle: Rectus Abdominis Synergists: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius,.

Incline straight leg and hip raise

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Curling body via block simulator

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Seated barbell twist exercise

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

Behind-the-neck lat pull-down exercise

The behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of motion.

ABDOMINALS -  CABLES SIDE BEND

CABLES SIDE BEND - The exercise involves the side muscles of the torso (the oblique muscles and the transversus abdominis).

Crunch exercise

An isolation exercise. Synergistic muscles: Internal and External Obliques. This is NOT an effective exercise for your abs. Visit site to learn which exercises are much more effective.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

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