Explore Ligaments Of The Ankle, Trees, and more!

Tree pose helpful for strengthening ligaments of your ankles

Benefits of Vrikshasana (Tree Pose)

Revolved Wide-legged Forward Fold Yoga

*note to self. check out website for more poses! How To Do The Revolved Wide-Legged Forward Bend (Prasarita Padottasana)

Vrikshasana

Tree pose, hands in Namaste extended forward, right support - Vrikshasana advanced right

Bridge pose is helpful for stimulating your digestion

Benefits of Bridge Pose (Setu Bandhasana)

Tree pose

tree pose + benefits, modifications and tips (/dhw: diagram shows foot on knee! Foot goes on shin, or thigh or face-up in crook of hip - or even initially on ankle with toes on floor)

Beautiful artwork celebrating curvy women + tree pose. (Art print by illustrator Charlotte Thomson-Morley) | Namasté / Yoga & Meditation

(Art print by illustrator Charlotte Thomson-Morley) Namasté / Yoga & Meditation

How To Do The Balasana And What Are Its Benefits

How To Do The Balasana And What Are Its Benefits

Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana

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