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health benefits of fruits and vegetable #infographic #plantbased #health by lydia

health benefits of fruits and vegetable #infographic #plantbased #health by lydia

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts."

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts."

How to cook grains! From oats to quinoa to rice to millet

10 Top Sugar Free Cookies

15 cosas que debes saber de la cafeina - #infografia / 15 things you shoud know about caffeine - #infographic

15 cosas que debes saber de la cafeina - #infografia / 15 things you shoud know about caffeine - #infographic

spices to help you loose weight   -   http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/

Spices that help you lose weight

spices to help you loose weight - http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/

Whether you’ve been cooking for awhile or you’re just beginning, I promise you, it’s not that hard. In fact, I didn’t even…

Whether you’ve been cooking for awhile or you’re just beginning, I promise you, it’s not that hard. In fact, I didn’t even…

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