Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10
Develop informed nutrition strategies that become habits for life! Old habits die-hard, which is especially true for eating habits. It takes about of effort to begin breaking old eating habits and replacing them with new healthier eating habits.
Lose Belly Fat And Get in Perfect Shape Very Quick - Best Way
Interesting chart that shows there is a wide variation in what an "ideal" weight is. We are all built so differently. I'm not so sure how Ideal the low healthy weight for someone my height is... it seems really small
Lose weight and get healthy just by drinking water. Cellular health is optimized by drinking water. Stop feeling tired and sluggish! Lose belly fat and optimize your health by drinking 10 eight ounce glasses of water.