plank workout that targets shoulders, core, arms and butt. A quick and effective total body workout.
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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue
10 plank exercises
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Fitness Motivation : Description This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.
HIIT Cardio & Weighted Abs (#LGKickStartFit Day 32) - 2/4
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
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