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30 day fitness challenge

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and wo

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50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

benefits of hydration - DRINK IT! flush, metabolize and energize!

Its Thursday! Here we bring you a tip to stay healthy and fit! So staying hydrated in one of the most important things you can do for your body! Here we tell the benefits of drinking water!

Fitness rewards should not be related to food!

fitness-flirt: Non-Food Rewards! It is important to treat yourself special when you reach a fitness goal or weight you have been working towards. Most people though make this reward a food item which is not the best idea.

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Weight loss and fitness motivation - 10 things to do instead of eating out of boredom. The best way to weight loss in Recommends Gwen Stefani - Look here!

When I decided to become a coach, I had no idea that it would already change my life so much. I look forward to working, to learning more, to engaging with my team, and to watching us all succeed!  I had debated the decision for quite some time, until I finally decided to take the leap, and I couldn't be happier! -------------------------------------------- I have a no obligations 3-day Sneak Peak into Coaching group coming up soon for you to see what it is that I do, how it has changed my…

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