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I know it hurts know but just wait in the fast month or two and you will be sooo proud of yourself!! fast diet quotes

Running releases more than just sweat. You don't have to be fit or love to run, but running does release stress and clams over occupied minds.

Since it's Meal Prep Sunday this quote fit pretty well Being healthy and nutritious is about feeding your body whole nutrient dense foods to keep it working the way it should be. Constantly nourishing your body can do so many things mentally and physically for you and it doesn't have to be boring! One of the things I hear from people is that eating healthy is difficult and I only hope that at some point they realize how easy and delicious it can be! #mealprepsunday #food #foodie #healthy…

This is what I live by. I don't count calories or starve myself. That is the opposite of healthy. Nourish your body with the right foods & calories shouldn't be a factor.

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goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. Make SMART goals.

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So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

Success doesn’t come from what you do occasionally. It comes from what you do consistently.

Success doesn’t come from what you do occasionally. It comes from what you do consistently.

Inspirational Quote about Success - Visit us at InspirationalQuot. for the bes. Inspirational Quote about Success - Visit us at InspirationalQuot. for the best inspirational quotes!

Wish I realized this so much earlier!!! Why pay money for all those goodies that just make you bigger, unhealthy and sad?

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Fitness quotes

There are only two days in a year that nothing can be done. One is called yesterday the other is called tomorrow. ~The Dalai Lama

It will be uncomfortable and you may think you're out of your mind at times, but the risk and the reward is worth it when you honor yourself.

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Forget the risk and take the fall, if it's what you want, then it's worth it all. I took the fall and fell so hard for you and trust me it was worth it. I want you to fall for me now.

Fitness quotes

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

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