Si al final del entrenamiento sigues luciendo bien no hiciste suficiente!

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

Need some gym Motivation? View my top 36 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

:) yup. why is this so hard for me to remember???

"One workout away from a good mood." so true, it always puts me in a good mood.

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