Explore Stability Ball Exercises and more!

6 Moves to Feel Confident in Your Cocktail Dress

Stand with feet together. Hold a dumbbell in each hand with elbows bent and close to your sides, palms facing ceiling; draw forearms away from each other and out to the sides. Raise right foot a few inches off the floor in front of you.

6 foam roller moves that will change your workout (and your body!)

6 Foam-Roller Moves That Will Change Your Workout — and Your Body

A good stretch included if you wear high heels all day. - 6 foam roller moves that will change your workout (and your body!

Full-Body Dumbbell Workout -- takes under 30 minutes to complete Body pump

Dumbbell Progression Workout

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

850 reps to sexy abs, glutes and thighs {resistance band workout} A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs

Stretch out your entire lower body in 4 minutes with this video! | via @SparkPeople #fitness #stretching #workout

Our streaming online videos bring exercise, cooking, and healthy living to life! via Stretching is also a very good way to help less the pain of or even get rid of headaches, neck aches and lower back pain.

7 Day Arm Tone Plan

7 Day Arm Tone Plan

Grab Your Dumbbells For This Full-Body Workout

Grab Your Dumbbells For This Full-Body Workout

Overhead Dumbbell Side Bend

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Overhead Dumbbell Side Bend Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core. Pull you.

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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