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Fitness Pro Sarah Grace, demonstrates this 4 exercise total body circuit using the TRX System. Get the full workout at http://www.stupidgymshit.com

Fitness Pro Sarah Grace, demonstrates this 4 exercise total body circuit using the TRX System. Get the full workout at http://www.stupidgymshit.com

trx core crush workout (reps till failure) repeat 3x (track your results) 5sec break inbetween plus 30 sec break after circuit  forearm plank  plank on hands  trx crunch  atomic push up

trx core crush workout (reps till failure) repeat 3x (track your results) 5sec break inbetween plus 30 sec break after circuit forearm plank plank on hands trx crunch atomic push up

The TRX Plank is the cornerstone position for any exercise on the TRX Suspension Trainer and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing you do.

The TRX Plank is the cornerstone position for any exercise on the TRX Suspension Trainer and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing you do.

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