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Pilates and Diastasis Recti: a post by a Pilates instructor with tips on how to check for it, instructions on which exercises make it WORSE and a Pilates exercise to begin the healing process.  #prenatal #postpartum #pregnancy #fitness #abs Exercices Diastasis Recti, What Is Diastasis Recti, Healing Diastasis Recti, Post Pregnancy Belly, Post Baby Belly, Pregnancy Fitness, Pregnancy Info, Physical Health, Physical Therapy
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Pilates and Diastasis Recti - The Balanced Life

Information on Diastasis Recti and how Pilates can play a role in healing the separation in your abs.

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