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Today is your own. Tomorrow perchance may never come ~ Swami Sivananda

Go placidly among the noise and the haste, And remember what peace there may be in silence. ~ Max Ehrmann, Desiderata of Happiness Om

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

Five Mindfulness Practices You Can Start Today

5 Mindfulness Practices You Can Start Today (to help deal with the load you carry) photo by Vanessa Simpson

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender"

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender"

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!

Dealing with Overwhelm | Life gets busy and the to-do lists start to become longer than you can see. How do you deal with it all? Rachel from Intentionally Designed offers some tips for how to deal with overwhelm.

Dealing with Overwhelm

I'm sure we've all been here: never ending to do list, kids to feed, dishes to…

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Meditation, how to meditate, reasons to meditate.

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