Remember How. Your Clothes Don& Fit Your Body Feels Sluggish Your Skin Doesn& Glow You Don& Have Energy You Want To Feel Beautiful You& Regreeting What You Ate You& Wishing You Worked Out You Wanted To Change .Before Making Another Unhealthy Choice
Before you judge those of us who are committed to the gym as self-centered or superficial. realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically, but mentally as well.
What if you could change your life in a week? Hell Week is a guided challenge that gets you outside your normal routine so you can reevaluate what you're doing and change what's not working for (Step Exercises Life)
Journey To a Better Me: I Don’t vs. This is so powerful! The key to sticking with a healthy eating plan is to NOT feel deprived! Saying “I can’t eat that” makes you feel deprived. Learn to say “I Don’t eat that” is EMPOWERING!