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882 Likes, 20 Comments - Alexia Clark (@alexia_clark) on Instagram: “11minutes of nothing close to heaven  This 2 part circuit it's terribly incredible! The Burn was…”

882 Likes, 20 Comments - Alexia Clark (@alexia_clark) on Instagram: “11minutes of nothing close to heaven This 2 part circuit it's terribly incredible! The Burn was…”

15.4k Likes, 276 Comments - Alexia Clark (@alexia_clark) on Instagram: “Medball Madness 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4 rounds…”

15.4k Likes, 276 Comments - Alexia Clark (@alexia_clark) on Instagram: “Medball Madness 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4 rounds…”

4,034 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

3 of my favorite lower body mobility stretches! Great way to start off a leg day!

8,654 Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “FIRE  1. 20yd bear crawl forward 2. 20yd reverse  3. 15 Bulgarian Squats each side  4. 20yd duck…”

🔥FIRE🔥 bear crawl forward reverse 15 Bulgarian Squats each side duck walks reverse duck walks 3 rounds!

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,642 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “LEGSSSS 40seconds on 20seconds rest 3-5 rounds I use all different bands to test them out and see…”

LEGSSSS on rest rounds I use all different bands to test them out and see how they perform. Brands of bands: perform better, spri, rbt quantum

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