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https://www.facebook.com/photo.php?fbid=607050682661775=a.446870135346498.18281267.446865152013663=1 When is your Favourite time to do Cardio? The Morning, Afternoon, Or Evening?     I myself prefer mornings before eating but work swing shifts so it's all a matter of what work has me working that day

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Treat yourself for working out

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration-I like this idea.

#FridayFitspiration

It's Tabata Time: Short but Intense Bodyweight Workout

REST

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

Your body is a reflection of what you are.  If you want to look healthy, you will have to be healthy.

Best Tips for Weight Loss and Fat Loss - Addicted Fitness RX - Stick with it. Weight loss happens the moment you don’t give up.

Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

Robolikes

Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Yep! I do and it has! Love my gym!

Fitness Quotes : Illustration Description Sweat Is Magic wodnation Fitness motivation inspiration CrossFit workout weights exercise clean eating lifestyle WOD fitspo “Nothing will work unless you do“ !

Mental

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

I am going to try this. hatters are gonna hate :)

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

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