For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It’s hard at first and it’s no fun but man you can feel it! 4 sets of 20 For abs/obliques! It’s hard at first and it’s no fun…

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6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…

Total Body Toning with the Kettle bell! It works and I can swear by it!

Total Body Toning With Kettlebells

Dumbell Swing (total body): in a squat, holding dumbbell with both hands between legs. dumbbell towards the upwards direction to chest height by standing, then swing back to your lower body between legs, by bending knees. **Keep hand straight Reps:

Circuit One: Narrow Squat With Overhead Press | Full Body Circuit Workout With Dumbbells | POPSUGAR Fitness Photo 2

Circuit One: Narrow Squat With Overhead Press

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

11 Pcs Resistance Bands Set Tube Gym Exercise Set Yoga Fitness

11 Pcs Resistance Bands Set Tube Gym Exercise Set Yoga Fitness

Funshow Resistance Bands Exercise Resistance Bands Exercise Bands Resistance Strap Fitness Cords Workout Bands for Physical Therapy, Strength Weight Training with Door Anchor, Ankle Wrist Strap

Ballet twist...Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine | Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine (ballet twist)exercise

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

The 15-Minute No-Equipment Workout

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.

15 minute stretching routine - good if you hold a lot of tension in the neck area.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck & shoulders bso these are great)

Sexy Stomach? Yes, please. Try this stability-ball workout

Stability-Ball Workout for a Sexier Stomach

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

Brazilian Butt Workout: A express workout to tighten your butt. Gonna get my butt work out on!

Tone Your Arms...Starting With Beginners, Then Intermediate & Ending With Advance Moves...This Is Sure To Give You A Good Arm Workout...Click On Picture To See How...

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

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