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How to Swim the Freestyle Stroke : Practicing the Freestyle Arm Pull with Kicking & Breathing

Practice kicking, taking breaths, and doing arm pulls for the freestyle stroke. An expert swimmer shows how to swim the freestyle stroke in this free beginne.

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swimming t...

dry land exercises for kick improvement: In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs.

Swimming - Freestyle - 1-2-3 Drill - YouTube

A consistent kick is a skill most freestylers desire; Learning how to incorporate the ultimate kick, a kick,.

Some people just make it look easy...long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of those people? In this excerpt from the USAT Triathlon Training Series, Olympic Triathlete, Andy Potts and National Coach, Mike Doane demonstrate how knowledge of a few keys to body position and your swim stroke can have ...

Some people just make it look easy.long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of those people? In this excerpt .

Head position

Feel For The Water! Advice & Tips to Improve Your Swimming.: Choosing The Right Head Position For You

Beginner simple Flip turn progression - YouTube

This does not take into account the finer points of turning, but is a great introduction for triathletes trying to learn their fir.

Freestyle - Narrow Flutter Kick - YouTube

Many swimmers, especially ones still learning, can tend to allow too much air to escape during the flip turn.

Kickboard training

How to Train With Kickboards

Kickboard Workouts - Kickboard workouts are quite versatile. Learn more about kickboard workouts at HowStuffWorks.

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate…

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more speed in the w.

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