Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
Sacral Chakra - All you need to know! Located in the abdomen, lower back and sexual organs, the Svadhishthana chakra is the 2nd of the 7 main energy centers that exist in our body. It represents the element water, and is related to matters of the body, addictions, cravings, sensual activities and boundless creativity. When in balance it brings us sensuality & balance.