ball lift stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK
Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife
Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post502491&utm_campaign=scheduler_attribution) #cardioworkouttreadmill
This total body workout burns fat and helps tone muscle so you look great in your dress. This workout will reduce your waistline and tone your thighs and arms. I just want to tone arms to look good. I want to look nice in prom pictures.
Tone Your Rear While You Walk Walking Workout: A Firmer Butt in 30 Minutes Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.