Explore Sunday Workout, Pyramid Workout, and more!

Don't forget to get in shape as part of your wedding planning duties.CrossFit Travel WOD Push ups=Tank Tops

By now, I’m sure the majority of you have heard about Crossfit. If you haven’t, you are missing out. To start this post I was going to define Crossfit, but to be honest I can’t fi…


Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.