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Create an environment where respect rules and 80% of your bullying problems…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

Friday's Handout: Cognitive Distortions Summary from rectherapyideas.blogspot.com

Learn to label your unhealthy thinking patterns. Labelling your cognitive distortions will promote inner awareness, thereby helping you change and overcome those negative thought patterns.

The 4 Faces of #Depression:  Read more at http://www.integrativepsychiatry.net/depression.html

The 4 Faces of covered. Atypical depression opposed to the insomnia present in melancholic depression); Leaden paralysis (i., heavy, leaden feelings in arms or legs);

https://www.facebook.com/writerscircle/photos/a.469562786290.301523.110046421290/10153409627961291/?type=1

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

Emotional abuse by clare

Signs of an emotionally abusive relationship. No one else may know what goes on between the four walls. Abuse is sometimes done unnoticed by others. It is called Verbal Abuse!

Characteristics of assertive vs. non-assertive communication.

I think I'm medium :) I would find the "high" characteristics very offputting. My natural inclination is "low", but I have tried to learn a bit of assertiveness. Characteristics of assertive vs. non-assertive communication.

Denial: a normal defense mechanism we all employ sometimes. Infographic lists 9 types of denial. Beware: We can also deny what's positive about ourselves!

Infographic: 9 Types of Denial. denial, in denial, elephant in living room, strategies of the spirit, types of denial

Questions That Will Free Your Mind. Awesome interesting questions to ask the significant other...

Questions That Will Free Your Mind. Awesome interesting questions to ask the significant other.

12 Negative Thoughts Holding You Back

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

Trauma survivors have symptoms instead of memories. Trauma Survivors Deserve…

Trauma survivors have symptoms instead of memories. Trauma Survivors Deserve Therapy That Actually Works. If you're a clinician, check out Dr.

accountability versus victim mentality

How to Write a Book And Get it Published: A Beginner's Guide

The Personal Accountability Model: You can choose how you react when you didn't…

Activities for teens individual or group

Games: Creative Ways to Turn Popular Games Into Activities That Build Communication Skills, Anger Management, Self-Discovery, and Coping Skills by Alanna Jones

Whether you are an art therapist or a counselor/therapist who uses art in therapy, you should thoughtfully consider when to do art along with clients and when to not. (Creativity in Therapy)

Whether you are an art therapist or a counselor/therapist who uses art in therapy, you should thoughtfully consider when to do art along with clients and when to not. (Creativity in Therapy)